Starting on September 9th for 10 weeks (No class October 11-17). To sign up, please send us an e-mail at classesphysio@gmail.com.
Prenatal Aquafit
Prenatal classes in pool with a physiotherapist.
The classes include a discussion with advices on different pregnancy subjects, cardiovascular activation, muscle strengthening exercises adapted for the pregnant woman, stretching and a relaxation session.
Various themes on the physical health of the pregnant woman will be discussed each week (muscles of the pelvic floor, diastasis recti, pelvic pain, etc.)
Cost:
40$/attended class
*A physiotherapy receipt is provided.
When:
Monday 2:30 pm*Possibility to join the group at any time during the session.
SUBSCRIBE NOW!
classesphysio@gmail.com
Prenatal Exercise Class
Prenatal classes with a PHYSIOTHERAPIST specialised in OBSTETRICS.
The classes include advices on pregnancy, techniques inspired by yoga and pilates, strengthening exercises of the “core” and the pelvic floor, stretching and relaxation.
Various themes on the physical health of the pregnant woman will be discussed each week (muscles of the pelvic floor, diastasis recti, pelvic pain, etc.)
Cost:
10 classes for 350.00$ tx incl.
*A physiotherapy receipt is provided.
When:
Coming soon
*Possibility to join the group at any time during the session.
Where:
181 ch Duhamel, Pincourt, Qc, J7W 4E3
classesphysio@gmail.com
Mother & Baby Aquafit
Fitness classes in pool with a PHYSIOTHERAPIST (Friday) or OCCUPATIONAL THERAPIST (Monday, Wednesday).
The classes include a discussion with advices on the postpartum period and baby’s development, cardiovascular activation, muscle strengthening exercises adapted for the mother, motor development stimulation activities for the baby, stretching and a relaxation session.
45 to 60 minutes.
Baby has to wear a pool diaper.
Cost:
40$/attended class.
*A physiotherapy receipt is provided.
When:
Coming soon
*Possibility to join the group at any time during the session.
Where:
181 ch Duhamel, Pincourt, Qc, J7W 4E3
classesphysio@gmail.com
Postnatal Exercise Class with Baby Stimulation ( Mommy & Baby first exercises)
Classes with an Occupational therapist.
Various themes on physical health during pregnancy and the postpartum period will be discussed each week (muscles of the pelvic floor, diastasis recti, pelvic pain, etc.).
A mix of adapted exercises for the new mom with yoga and pilates techniques, core and pelvic floor muscles strengthening, stretching, relaxation and baby stimulation and massage.
Cost:
- 40$/attended class
*Physiotherapy receipts are provided.
*Possibility to join the group at any time during the session.
Where:
181 ch Duhamel, Pincourt, Qc, J7W4E3
When:
Wednesday 9:45 am
SIGN UP NOW!
classesphysio@gmail.com
Aquafitness for women of all ages
Classes with an Occupational therapist.
Various themes on women’s health will be discussed each week (muscles of the pelvic floor, sciatica, discal hernia, etc.).
A mix of adapted pool exercises for women, based on physiotherapy techniques with core and pelvic floor muscles strengthening, stretching and relaxation.
Cost:
- 40$/attended class
* A physiotherapy receipt is provided after every assisted class.
When:
Monday: 8:45 am , 1:00 pm
*Possibility to join the group at any time during the session.
SIGN UP NOW!
classesphysio@gmail.com
Healthy women (all ages)
Classes with a PHYSIOTHERAPIST expert in PERINEAL REHABILITATION.
Various themes on women’s health will be discussed each week (muscles of the pelvic floor, sciatica, discal hernia, etc.).
A mix of adapted exercises for women, based on physiotherapy techniques with core and pelvic floor muscles strengthening, stretching and relaxation.
Cost:
- 40$/attended class
*A physiotherapy receipt is provided every class.
When:
Coming soon
*Possibility to join the group at any time during the session.
SUBSCRIBE NOW!
classesphysio@gmail.com
Baby and Kiddo Motor Development Stimulation classes
Pediatric Occupational therapy workshops given by an occupational therapist expert in paediatrics. Classes include several activities, for the baby aged from 4 to 12 months, and interesting advices to stimulate every milestone of the child’s motor and fine development. 45 minutes.
This class is also offered to children of 1 to 4 years old.
Cost:
40$/attended class
*A physiotherapy receipt is provided.
Where:
181 ch Duhamel, Pincourt, J7W 4E3
When:
4-8 months old: Monday 9:45 am
9-12 months old: Monday 10:50 am
1- 4 years old: Tuesday 4:30 pm
Motor delay group (for kids with motor challenges): Coming
*Possibility to join the group at any time during the session.
SUBSCRIBE NOW!
classesphysio@gmail.com
Motor Development Stimulation IN POOL
Pediatric occupational therapy classes given in an indoor pool (water at 90 degres) by an occupational therapist expert in paediatrics. Classes include several activities, for the baby aged from 4 to 12 months, and interesting advices to stimulate every milestone of the child’s motor development, increase his strenght and coordination. A parent must be in the water with the kid. 45 minutes.
Cost:
40$/class
*physiotherapy receipts are provided.
Where:
181 ch Duhamel, Pincourt, J7W 4E3
When:
1-4 years old Monday 4:00 pm
*Possibility to join the group at any time during the session.
SIGN UP NOW!
classesphysio@gmail.com
Motor Delay group IN POOL
Pediatric physiotherapy classes for children with physical disabilities such as motor development delay, cerebral injuries, limb injuries and hypotonia, given in an indoor pool (water at 90 degres) by a physiotherapist expert in paediatrics. Classes include several stimulation activities and stretchings, for the child aged from 2 months to 6 years old, and interesting advices to stimulate every milestone of the child’s motor development, increase his strenght and coordination. A parent must be in the water with the kid. 45 minutes.
Cost:
40$/class
*A physiotherapy receipt is provided.
Where:
181 ch Duhamel, Pincourt, J7W 4E3
When:
Motor delay group (for kids with motor challenges): Coming
*Possibility to join the group at any time during the session.
SUBSCRIBE NOW!
classesphysio@gmail.com
Torticollis Group
Physiotherapy therapies in group of 4-5 babies given by a physiotherapist expert in paediatrics. For the baby aged from 0 to 12 months old.
Cost:
40$/class
*A physiotherapy receipt is provided for the physiotherapy workshop.
When:
10 consecutive weeks. Coming soon.
*Possibility to join the group at any time during the session.
Where:
181 ch Duhamel, Pincourt, Qc, J7W 4E3
SUBSCRIBE NOW!
classesphysio@gmail.com
